Coconut water is a popular drink because of its refreshing taste and many health benefits. However, many people often wonder when they should not drink coconut water to ensure health safety. Let’s find out the answer to this question!
Table of Contents
1. When you should not drink coconut water
- Right after coming back from the sun
- Immediately after exercise
- Evening
- People with weak constitution or diarrhea
- When blood pressure is low
- Pregnant women in the first 3 months of pregnancy
2. When to drink coconut water
- In the morning on an empty stomach
- 30 minutes before or after exercise
- Before and after meals
- Before going to bed
- After drunk
3. Notes when drinking coconut water
- Who should not drink coconut water?
- How to preserve coconut water
4. How much coconut water should you drink?
Nutrition in coconut water
Coconut water contains vitamins and important electrolytes that help your body function properly.
One cup of 100% coconut water (245g) provides:
- Calories: 44
- Fat: 0g
- Sodium: 64mg
- Carbohydrates: 10.4g
- Fiber : 0g
- Sugar: 9.6g
- Protein: 0.5g
- Vitamin C : 24.3mg
- Potassium : 404mg
When not to drink coconut water
Right after coming back from the sun
Right after coming back from the hot sun, if you drink coconut water, it will easily lead to “coconut water intoxication” or windstroke, causing the body to show symptoms such as chills, bloating, fever , or even high fever.
Instead, you can supplement your body with some drinks containing electrolytes Sodium, Potassium and other essential vitamins such as fruit juice , mineral water , oresol water,… (See more Oresol rehydration products to help prevent and treat electrolyte & water loss)
Drinking coconut water right after being in the sun can easily lead to “coconut water intoxication”.
Immediately after exercise
People who regularly do manual labor or athletes who play outdoor sports should also avoid using coconut water immediately.
Because drinking coconut water right after strenuous exercise will make your limbs weak , reducing the body’s flexibility and agility.
Drinking coconut water right after exercising makes your limbs weak and reduces flexibility.
Evening
Evening is the time when your body is tired and needs to rest. Because coconut water has a diuretic effect, drinking it at night will make you urinate a lot at night , causing sleep loss, making your body even more tired and lacking vitality .
Besides, drinking coconut water at night can easily make you feel indigestion and full . If you want to drink coconut water at night, it is best to drink a little, sip by sip slowly.
Drinking coconut water at night makes you urinate a lot at night, causing sleep disturbances.
People with weak constitution or diarrhea
People who are suffering from asthma, colds accompanied by symptoms of headache, stuffy nose, chills should avoid using coconut water. Because this drink is cool , it will make the disease more serious .
That is why people with diarrhea or digestive disorders should not drink coconut water to avoid making the condition worse .
People with diarrhea or digestive disorders should not drink coconut water to avoid making the condition worse.
When blood pressure is low
If your blood pressure is low, don’t drink coconut water because it will make your blood pressure drop faster. And if you drink too much coconut water, your blood pressure will drop too low , which is dangerous for your health.
For patients with a history of low blood pressure , before drinking coconut water, you should also consult a doctor to ensure your health safety.
If your blood pressure is low, do not drink coconut water because coconut water will make your blood pressure go down faster.
Pregnant women in the first 3 months of pregnancy
Coconut water is a good drink for pregnant women because it contains many vitamins and minerals . However, pregnant women in the first 3 months should not drink coconut water because it can easily cause uterine contractions leading to miscarriage .
Besides, during this period, the uterus needs to maintain warmth for the embryo to develop stably. Therefore, if you drink coconut water, the cooling properties will chill the uterus , making your tendons and muscles weak, which is not good for the fetus.
Therefore, absolutely do not drink coconut water during the first 3 months of pregnancy. But you can drink it after the first 3 months, when the fetus is stable and you should consult your doctor carefully before drinking to ensure safety for both mother and baby.
Pregnant women in the first 3 months should not drink coconut water because it can easily cause uterine contractions leading to miscarriage.
2When to drink coconut water
In the morning on an empty stomach
Drinking coconut water in the morning on an empty stomach can provide many health benefits. Coconut water contains lauric acid, which helps boost immunity , kick-start metabolism, and aid weight loss .
Pregnant women from the fourth month are often advised to drink coconut water to prevent dehydration and constipation . It also helps reduce morning sickness and heartburn – common symptoms of pregnancy.
Drinking coconut water in the morning on an empty stomach can bring many health benefits
30 minutes before or after exercise
Coconut water is a great natural drink to hydrate and energize your body before a workout. After a workout, coconut water helps replenish electrolytes lost during a high-intensity workout.
Drinking coconut water helps fight fatigue and exhaustion and is one of the best energy-boosting drinks . You should drink it 30 minutes before or after exercising for best results.
Drinking coconut water helps fight fatigue and exhaustion and is one of the best energy-boosting drinks.
Before and after meals
Drinking a glass of fresh coconut water before meals will make you feel fuller , thus preventing overeating during meals. Coconut water is low in calories and easy to digest, helping to effectively support weight loss.
Drinking coconut water helps in better digestion. It helps in digesting food quickly and prevents bloating after meals.
Drinking coconut water regularly also helps maintain electrolyte balance in the body, thus aiding in blood pressure control and improving digestive function.
Drinking coconut water helps improve digestion
Before going to bed
The sweet and soothing aroma of coconut is known to help reduce anxiety and slow down our heart rate. Sipping some coconut water before bed will help combat stress and calm your mind .
Moreover, drinking coconut water before going to bed can help flush out all the toxins and clean the urinary tract, thereby preventing infections and kidney problems.
Drinking coconut water before going to bed can help remove all the toxins and clean the urinary tract.
After drunk
Alcohol dehydrates the body, which can lead to headaches and nausea in the morning. Coconut water is a natural drink that provides abundant water and essential electrolytes.
Therefore, after getting drunk, drinking coconut water will help fight headaches, nausea as well as restore lost electrolytes in the body. From there, you can feel comfortable and quickly return to normal .
In addition to drinking coconut water, you can choose to use hangover remedies at An Khang Pharmacy to quickly reduce the uncomfortable feelings when drinking too much beer or alcohol.
After getting drunk, drinking coconut water will help fight headaches and nausea.
3Notes when drinking coconut water
Who should not drink coconut water?
Coconut water is considered a healthy and safe drink. However, if you have a health condition that requires you to limit your potassium, sodium, or calorie intake, coconut water may not be the right drink for you.
Excess potassium can also lead to a condition called hyperkalemia , in which the amount of potassium in the blood becomes dangerously high and can cause harmful health complications.
240ml of coconut water contains about 101 milligrams of sodium. A diet high in sodium can lead to high blood pressure . High blood pressure over a long period of time can lead to kidney damage and heart disease .
In addition, sodium can also interact with blood pressure medications, causing them to lose their effectiveness.
People with health conditions that require limiting potassium, sodium, or calories are not suitable for drinking coconut water.
How to preserve coconut water
If you take coconut water directly from the fruit, it should be put in the refrigerator immediately . Fresh coconut water can also be frozen for preservation.
Likewise, once you open a can of coconut water, manufacturers often recommend storing it in the refrigerator because most people prefer the taste of cold coconut water. Moreover, keeping it cold will keep the coconut water fresh for 24 to 48 hours .
Coconut water should be stored in the refrigerator to ensure freshness.
4How much coconut water should you drink?
How much coconut water you should drink each day will depend on your specific health condition. However, a healthy adult should be able to consume 1-2 cups of coconut water each day .
You should not drink too much coconut water because it can cause some side effects such as allergies , weight gain, high blood pressure and digestive problems.
In addition to enjoying coconut water directly, you can process it into many different drinks to avoid boredom such as: blending smoothies with fruit, making coconut lemonade, adding to main dishes (instead of milk or cream).
A healthy adult should be able to consume 1-2 cups of coconut water per day.
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The article has provided readers with times when they should not drink coconut water to ensure health safety as well as necessary notes when drinking coconut water. Share the article with relatives and friends if you find the information in the article useful!
References : food.ndtv, verywellfit, webmd
